Jiu-Jitsu

Jiu-Jitsu is a practical self-defense system that emphasizes the manipulation of joints, utilizes the body’s natural movements and relies on simple scientific principles of force and leverage to thwart an attack. It is said to be one of the most complete self-defense systems in the world and involves kicks & punches (sparring), throws, joint locks, pressure points, and ground defenses as well as defenses against various weapons.